Homemade Yogurt with Probiotics
One thing I make sure to do is eat yogurt every day. Check out what yogurt ingredients you need. I like to use kefir for my probiotics for homemade yogurt because kefir has 12 live and active cultures of probiotics compared to the few that store bought yogurt has. I like to use organic whole milk from grass fed cows but any whole milk would work great!
- 1 gallon Whole Organic Milk
- 1 cup Kefir or yogurt (culture starter)
-
Heat up milk on medium heat in a large saucepan to 180°. Stir consistently to make sure the milk does not burn on the bottom on the pot.
-
Once the milk reaches 180°, allow the milk to cool down to 110°.
-
Measure out kefir and thin it out by slowly adding milk into the kefir.
-
Add this mixture into the milk and mix well.
-
Transfer the milk mixture into clean and sanitized glass jars.
-
Incubate the jars in a large pot or pressure cooker that has water that is heated to 110° for 8 hours.
-
After 8 hours, put jars in refrigerator and enjoy!